Hi there! My name is Karen April Cress and I'm a Licensed Medical Massage Therapist, Intuitive Healer, and Ashtanga Yoga instructor based out of Covington, KY.
My practice is all about building strength, finding peace, and honoring limitations. Teaching people to be gentle with themselves wherever they may be on their healing journey is very important to me. The last thing our hurts and traumas need is criticism. Understand the human body does a really good job cradling wounds both physical and emotional. Without mindful attention to our injuries and traumas, they can embed themselves in various places causing chronic pain and emotional fatigue.
With yoga and massage, we settle into the breath giving our bodies permission to finally let go and welcome healing. I have spent much of my time assisting my clients through various situations and needs such as post surgery rehab, alleviating debilitating hip issues, releasing mental/emotional energy blocks, etc.
We all hold the light of God within us. With true awareness of our inner light, we can find healing and freedom instantaneously.